Day 45 of 45
Forty-five days. The new norm starts here.
“Then the new habits become new norm and you continue your creative journey towards nourishing, flourishing soul!”
Day 1 and today
Daily screen time
Feeling in control
Mood
Check in on Day 1 and Day 45 to see them side by side here. How you feel right now is what counts.
If your numbers barely moved, you're in good company: average effects of a break are small, and some people gain a lot.
A letter to Day 90
Habits often need longer than 45 days. Write to the person you'll be in six weeks.
Share that you finished
No numbers or notes on it.
What next
If you need support
If phone or social media use is seriously affecting your sleep, studies, work or relationships, or you feel low or unsafe, please talk to a professional.
- Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
- NIMHANS Service for Healthy Use of Technology (SHUT clinic), NIMHANS Centre for Well Being, BTM Layout, Bengaluru: 080-26685948, nimhans.wellbeing@gmail.com.
- In an emergency, call 112.