Day 10 of 45
0 days read · no streaks, just days
Day 10 of 45 · 0 days read · no streaks, just days
Phase 1 · Awareness
Day 10: Intentionality is hard
“This intentionality seems easy to understand, but it's difficult to put in practice.”
Knowing isn't doing. Ten days of noticing gives you the map; tomorrow you start walking.
Webb and Sheeran's meta-analysis shows that even a strong change in intention produces a smaller change in behaviour: the intention–behaviour gap. The bridge is a specific plan for when, where and what instead. Tomorrow's break needs that plan ready tonight.
If you need support
If phone or social media use is seriously affecting your sleep, studies, work or relationships, or you feel low or unsafe, please talk to a professional.
- Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
- NIMHANS Service for Healthy Use of Technology (SHUT clinic), NIMHANS Centre for Well Being, BTM Layout, Bengaluru: 080-26685948, nimhans.wellbeing@gmail.com.
- In an emergency, call 112.