Day 13 of 45
0 days read · no streaks, just days
Day 13 of 45 · 0 days read · no streaks, just days
Phase 2 · Break
Day 13: Device-free first hour
“Spend that hour with yourself alone without any digital devices until 9 am!”
Sanket contrasts two mornings: yoga and quiet, or scrolling until you're late. Today, try the first.
Notifications are the morning's biggest hijacker; Sanket describes getting a notification every few minutes prompting you to open the app. Turning off non-human notifications (likes, suggestions, "you might know") removes most triggers without cutting you off from people.
If you need support
If phone or social media use is seriously affecting your sleep, studies, work or relationships, or you feel low or unsafe, please talk to a professional.
- Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
- NIMHANS Service for Healthy Use of Technology (SHUT clinic), NIMHANS Centre for Well Being, BTM Layout, Bengaluru: 080-26685948, nimhans.wellbeing@gmail.com.
- In an emergency, call 112.