Day 18 of 45
0 days read · no streaks, just days
Day 18 of 45 · 0 days read · no streaks, just days
Phase 2 · Break
Day 18: Real life, not reel life
“In short, one needs to focus on real life, real moments, real connections rather than reel life, collection of pixels and virtual connections!”
A week into the break, spend the reclaimed time on one real moment with one real person.
The best-documented benefit of leaving Facebook wasn't happiness. It was time moving offline, including to friends and family. Real connection is what the time is for.
If you need support
If phone or social media use is seriously affecting your sleep, studies, work or relationships, or you feel low or unsafe, please talk to a professional.
- Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
- NIMHANS Service for Healthy Use of Technology (SHUT clinic), NIMHANS Centre for Well Being, BTM Layout, Bengaluru: 080-26685948, nimhans.wellbeing@gmail.com.
- In an emergency, call 112.