Day 28 of 45
0 days read · no streaks, just days
Day 28 of 45 · 0 days read · no streaks, just days
Day 28: Emotional freedom
“Believe me, not getting updates of the friends, family, colleagues is simply magical.”
No one else's holiday photos, no jealousy spiral, no ambient anxiety. That's what Sanket calls emotional freedom.
The deactivation trials measured exactly this kind of emotional state: happiness, depression and anxiety together. The gains were small on average and real. Emotional freedom isn't euphoria. It's fewer unchosen emotional jolts each day.
Check-in
Optional. The same three questions as your starting point, so you can compare against yourself, not anyone else.
Saved only in this browser. You can turn check-ins off in Settings. A reflection, not a diagnosis.
If you need support
If phone or social media use is seriously affecting your sleep, studies, work or relationships, or you feel low or unsafe, please talk to a professional.
- Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
- NIMHANS Service for Healthy Use of Technology (SHUT clinic), NIMHANS Centre for Well Being, BTM Layout, Bengaluru: 080-26685948, nimhans.wellbeing@gmail.com.
- In an emergency, call 112.