Day 32 of 45
0 days read · no streaks, just days
Day 32 of 45 · 0 days read · no streaks, just days
Phase 4 · Desert
Day 32: Boredom is the goal
“One might get bored in the free time, but that is the goal here.”
Boredom isn't a bug in the plan. It's the space the feed used to fill.
The famous study found bored people produced more ideas, but not more creative ones. A replication found no benefit, and even a negative link with idea generation. So treat boredom as room for your mind to move, without expecting genius. Sanket's belief that boredom sparks creativity is a hope worth testing on yourself, not a proven law.
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If phone or social media use is seriously affecting your sleep, studies, work or relationships, or you feel low or unsafe, please talk to a professional.
- Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
- NIMHANS Service for Healthy Use of Technology (SHUT clinic), NIMHANS Centre for Well Being, BTM Layout, Bengaluru: 080-26685948, nimhans.wellbeing@gmail.com.
- In an emergency, call 112.