Day 35 of 45
0 days read · no streaks, just days
Day 35 of 45 · 0 days read · no streaks, just days
Phase 4 · Desert
Day 35: Observe instead of scroll
“If you intentionally choose to observe rather than immersing into mobiles during daily lives, you learn a lot.”
Faces, streets and small stories are everywhere when the phone is down. Sanket calls the slowness amazing.
Henkel's museum study found that people who photographed objects remembered them worse than people who just looked. Looking is a different act from capturing. Today, practise looking.
If you need support
If phone or social media use is seriously affecting your sleep, studies, work or relationships, or you feel low or unsafe, please talk to a professional.
- Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
- NIMHANS Service for Healthy Use of Technology (SHUT clinic), NIMHANS Centre for Well Being, BTM Layout, Bengaluru: 080-26685948, nimhans.wellbeing@gmail.com.
- In an emergency, call 112.