Day 37 of 45
0 days read · no streaks, just days
Day 37 of 45 · 0 days read · no streaks, just days
Phase 5 · Rhythm
Day 37: Purpose leads
“So purpose is key to leading this flourishing path.”
Willpower runs out; purpose doesn't. Tie your new habits to something that matters to you.
Self-determination theory distinguishes doing something because you value it from doing it because you should. Valued goals persist. Connect your replacement habit to your Day 24 why: "I run because I want my mornings back", not "because screens are bad".
If you need support
If phone or social media use is seriously affecting your sleep, studies, work or relationships, or you feel low or unsafe, please talk to a professional.
- Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
- NIMHANS Service for Healthy Use of Technology (SHUT clinic), NIMHANS Centre for Well Being, BTM Layout, Bengaluru: 080-26685948, nimhans.wellbeing@gmail.com.
- In an emergency, call 112.