Day 24 of 45
0 days read · no streaks, just days
Day 24 of 45 · 0 days read · no streaks, just days
Phase 3 · Relapse, why, delete
Day 24: The firm why
“The strong desire, the firm why, the concrete how, the defined what are all the questions that one has to self-reflect upon!”
Stage four: understand what the feed does to your mind and your days, then put it in your own words.
Self-determination theory finds that reasons you own outlast reasons you're told. If-then plans (implementation intentions) have a medium-to-large effect on following through (meta-analytic d ≈ 0.65). A firm why plus a concrete how is the evidence-backed combination.
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