Day 4 of 45
0 days read · no streaks, just days
Day 4 of 45 · 0 days read · no streaks, just days
Phase 1 · Awareness
Day 4: First thing in the morning
“unknowingly became the first thing that we check in morning, whenever we get time during day and at night!”
The feed quietly takes over the edges of the day: waking, waiting and lying in bed. Those edges shape everything in between.
In Calvert et al.'s one-week detox, insomnia symptoms fell 14.5%. The study had no control group, but the direction matches what many people report about night scrolling. Mornings set the mood for the day, and nights decide sleep. Protecting both edges is a small change with a large reach.
If you need support
If phone or social media use is seriously affecting your sleep, studies, work or relationships, or you feel low or unsafe, please talk to a professional.
- Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
- NIMHANS Service for Healthy Use of Technology (SHUT clinic), NIMHANS Centre for Well Being, BTM Layout, Bengaluru: 080-26685948, nimhans.wellbeing@gmail.com.
- In an emergency, call 112.