Day 44 of 45
0 days read · no streaks, just days
Day 44 of 45 · 0 days read · no streaks, just days
Phase 5 · Rhythm
Day 44: Find your tribe
“One has to find his own calm and happy tribe to settle in.”
Sanket found his through college clubs, Pune meetups and run groups. A tribe makes the new rhythm social instead of solitary.
Holt-Lunstad's meta-analysis of 148 studies linked stronger social relationships to about 50% higher odds of survival. In Mohityanche Vadgaon, a whole village switches off devices at a 7 pm siren, showing how shared norms make change easier. It hasn't been evaluated, but it is a striking example.
If you need support
If phone or social media use is seriously affecting your sleep, studies, work or relationships, or you feel low or unsafe, please talk to a professional.
- Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
- NIMHANS Service for Healthy Use of Technology (SHUT clinic), NIMHANS Centre for Well Being, BTM Layout, Bengaluru: 080-26685948, nimhans.wellbeing@gmail.com.
- In an emergency, call 112.